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Yoga for Corporate

We are pleased to inform you about the services we provide within Pune and outstation through our Centre since 2005 in various corporate/companies on below mentioned behavioral aspects

Managing own Health through Yoga

To understand Health in context of Ayurveda and Yoga
Definition of Health in the context of WHO i.e. World Health Organization
To learn the exact remedy to keep physical and mental health
Developing determination to live healthy

Yoga – A Way of life

The benefits of Yoga:

Improves strength, balance and flexibility
Helps with back pain relief
Benefits heart health
Relaxes you, to help you sleep better
Can mean more energy and brighter moods
Helps you manage stress
Connects you with a supportive community
Promotes better self-care
Relieves Anxiety

Program of Yoga:

Fitness Yoga with Asana’s (physical Yogic exercises)
We are having a very experienced faulty Dr G S Jog of having more than 45+ years of Experience in Yoga Therapy curing various ailments and have trained participants in various institutes/organisations.
Why to learn Yoga?
Answering and discussing the first basic Question towards life
Primary steps of Pranayama and Meditation

We are having a very experienced faulty Dr G S Jog of having more than 45+ years of Experience in Yoga Therapy curing various ailments and have trained participants in various institutes/organizations.

Time Management:

Understanding what is Time?
Knowing own ability to manage time
Searching scope for areas of improvement
How to help others to manage their own time?

Managing your own stress through the daily routine:

Understanding own stress level
Importance of sequence in your own daily routine
Organize routine to manage stress
Controlling stress by suitable method of Meditation

Raising Values and Ethics in Life through own Profession/Work

Why to keep values and follow ethics in life
How to earn virtues through own work?
Impacts of ethics on virtues
Rules enabling to earn virtues
Yoga: A way of Life – Yoga is the ethical way to know the purpose of life for which we are born. It is more important of how we combine the materialistic life with a spiritual life as these two aspects are interdependent. If these two aspects of life are matched then, a person will gain peace, happiness and complacency. The outlook towards one’s daily work can be changed which help him to make his own “work as worship”.

Motivation:

Learn to raise the level of perseverance and affiliation to the work; this will ultimately benefit the organizational needs
To measure motivating factor to promote the productivity of an Individual.

Personality Development:

Developing dynamism in personality
Equip with measures to raise the capacities of an Individual
To raise the acceptance for the changes in the circumstances
Developing perseverance and communication
Know the degree of personal dimensions